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Before, During & After: Page 1

I was sitting here with several journals out.  Several were out because I couldn’t find the one I wanted.  Then, I did.  And I sat here…

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Weight a Minute

Here’s an article by UnitedHealthcare’s Healthy Mind Healthy Body® web-magazine:  Your weight: Success for life How often should you step on the scale? You know that image…

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Update: During

Well, I made it through reducing my sugars and starches for a month and a half.  Never mind that I started out with removal of them…

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